Silence continues to be a treasured commodity, particularly on this difficult 12 months, which is why The Spas at Mandarin Oriental, Bangkok are ‘turning down the quantity’ as soon as once more with their annual ‘Silent Evening’ on 9 December 2020.
Along with the usual wellness menu, the spas will provide conscious therapies akin to guided mediation, singing bowl experiences and deep sleep functions. Speaking and music will stop inside the spas at 5pm, to instil a way of peace and permit for particular person contemplation and mindfulness.
“We need to create an area the place individuals can press the pause button”
Prematurely of 9 December, the Group will host a digital three-part Silent Evening mediation collection. Every episode supplies a distinct strategy to meditation and reflection together with Stress and the Rest Response: Guided Rest, Find out how to Regain Management: Guided Breath-work, and The Fantastic thing about Mindfulness: Instruments for a Restorative Sleep. The collection will debut dwell on 18 November by the Group’s Instagram by way of InstaStories at 9pm Hong Kong time (1pm London or 8am EST) with subsequent dwell streams on the identical time on 25 November and a couple of December. This collection will then be made obtainable on the Group’s YouTube channel.
“Throughout this time of unparalleled stress and nervousness, we need to create an area the place individuals can press the pause button and have a while to suppose, meditate or simply take a break from being inundated with noise” stated Jeremy McCarthy, Group Director of Spa & Wellness.
In addition to the Bangkok property, scheduled Silent Evening exercise contains; sleep therapies at Mandarin Oriental properties in London, Prague, and Hong Kong; meditation courses in Jakarta, Beijing, Paris, Miami and Canouan in addition to singing bowl therapies in Guangzhou, Taipei and Singapore.
